7 Scientifically Proven Benefits of Gratitude for Leadership Development (Psychology Today)

7 Scientifically Proven Benefits of Gratitude for Leadership Development (Psychology Today)

As I’ve been researching the power of Gratitude in Leadership Development, I’m sobered by increasing rates of depression, anxiety and other mental health issues. The breakneck speed of change overwhelms many leaders. Fear is at the core. Fear sabotages our leadership capacity. It keeps us stuck.

Dr. Mark McDonald, the author of the book, United States of Fear, describes what he observes…“When fear is the predominant emotion, it overpowers every other feeling. It overpowers love. It overpowers hate. It also paralyzes the rational faculties. It also makes it impossible to think.”

• What might be the antidote to fear?
• What might empower us to be kind, to love others?
• What might restore to us the ability to think rationally and speak civilly?

After reading this article, I believe that Gratitude can be an antidote.

What do you think?

What’s been your personal experience on the power of Gratefulness?  I’d love to hear from you.  You’re welcome to comment directly. Or, email me at Danita@DanitaByecom. Or, phone/text me at 612-267-3320.

Title: 7 Scientifically Proven Benefits of Gratitude

Publication: Psychology Today

Author: Amy Morin

Date: April 3, 2015

You can read the article here:

KEY POINTS

• One study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship.
• Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret.
• Writing in a gratitude journal improves sleep, according to one study.

Stop feeling sorry for yourself,” we are often told. And while it can be hard to avoid self-pity entirely, mentally strong people choose to exchange self-pity for gratitude. Whether you choose to write a few sentences in a gratitude journal or simply take a moment to silently acknowledge all that you have, giving thanks can transform your life.

Here are seven scientifically proven benefits:

1. Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion. The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or send a thank-you note to that colleague who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.
2. Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups, which is likely to contribute to further longevity.
3. Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.
4. Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kindly, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.
5. Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
6. Gratitude improves self-esteem. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, an essential component of optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs—a major factor in reduced self-esteem—grateful people are able to appreciate other people’s accomplishments.
7. Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all that you have to be thankful for —even during the worst times—fosters resilience.

We all have the ability and opportunity to cultivate gratitude. Rather than complain about the things you think you deserve, take a few moments to focus on all that you have. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.