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During leadership development podcasts on Millennial motivation, we often talk about mental health. According to this article, 34% of workers say their mental health is declining.
 
In Millennials Matter: Proven Strategies for Building Your Next Gen Leader, I devote 20% of this how-to leadership resource to this topic. I call it -  Practice Proactive Self-Care.  It's a personal initiative that prioritizes internal well-being. When doing this, both character and influence grow. Chapter titles include: